My Anxiety Ritual

taken from ...Tao and Zen

taken from …Tao and Zen

It is the feeling of being alone when I am in a crowded room of friends. It takes control of my emotions and leads me away into a grey filled nether place. Seeing it approach me, I summon it to leave me alone. I am fine and do not welcome its attention. I do not want it to pretend to befriend me again. I know it is really not my ally as it fills my head with an uneasiness quite unlike any other. This annoying caller always visits me after the holidays, sometimes impatient enough to tiptoe into my world in the midst of the celebration…waiting for the moment to tap me on the shoulder and remind me that it is waiting…to carry on our ongoing discussion of life.

I have seen a lot of depressing things in my time. I have been “awakened” in a sense, to the world around me, finding it much more complicated than a Rubik’s Cube…but none the less a pattern presented to ponder upon. I think some people believe it is this awareness that causes my anxiety ritual but it is not. I suffered from it way before I saw the ugly in the world. This false cohort sought me out in childhood as well. No, I think it is a product of my soul-searching to bear witness to the grace and charm of life. I have always sought to be surrounded in family tradition as it glued my world together past and present. I hold many shared moments in reverence …vacations with my parents and children/ card games at the kitchen table with my grandmother/
my years of taxi mom to school functions/ my children stepping out on their own/ my wonderful husband and our conversations that only soul mates can carry. All of these fill my heart and head…beautiful experiences and I know that looking back I will always see them as such. However, as I revel in these times I also worry that they would someday end…and thus my anxiety takes over.

I also love the beauty of life…simple beauty of the sunrise and sunset, snow glistening on the hillside as well as the beauty of hope and compassion and love. I tend to try to drown myself with just my head above -not totally lost within…and as I do, I remind myself that all of life is fragile…the sunset will soon be gone, the sunrise as well and there will be days of hardly a hope and little compassion to be had out there. This is life I remind myself. No one said living would be easy…but the world reminds us that real living is full of the beauty and charm, love and laughter- as well as the deep emotions that make the heart heavy.

Oh my anxiety softly sings the song of never know what tomorrow will bring…and I have my quiet reflection on the hard truths of life that I have seen over the past years.. But I tell myself that pure love never leaves…it can’t be taken away as love is a forever bond. Even with the death of a loved one, the love remains within me. And the love of my family and friends..their love will remain forever within me too. Ah! I tell my little transient banshee as we stand face to face, I know this to be true as it quiets his ramblings in my head… and this knowledge keeps me one step ahead of my unwelcome visitor.

I take a deep breath…it is my saving grace in times like these. I remind myself that the beauty of life is still here…yet to be found another day in some new and provocative way. I pull my memories of family and friends to help me see what a treasure I have already collected. I again awaken to see the beauty of hope for tomorrow more clearly, new experiences to be had and memories to be made. The pattern begins to be seen and the joy of my journey with it.